Grows Pleurotus ostreatus (oyster mushroom) mycelium through a pasteurized cardboard substrate in a mold to bind it into a rigid insulation panel, then kills the mycelium and cures the panel by baking (~80C, 1hr). Fire-resistant and partially water-resistant after baking; sensitive to humidity if it were ever left uncooked, so keep out of wet rooms regardless. A genuinely bio-based, home-growable insulation material distinct from purchased wood-wool or straw board.
Note: Cost, carbon and footprint are rated against the other options for this same need, not in absolute terms.
Keep out of consistently wet rooms regardless of curing, per its own description
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No sizing or quantities: how much a technique yields, and how much a household needs, both depend on the build and the people, so the catalogue compares options rather than dimensioning them. It carries no bill of materials and no build sequence, and it is written for an oceanic, clay-soil climate (Normandy, France). Regulatory notes are indicative and need confirming locally.